There isn’t any doubt that fried foods are one of the most popular kinds of food in America. Whether it’s fried chicken, or french fries, we have all one or more guilty fried pleasure.
Although frying foods can simply cause them to taste much better, it also has the potential to make the nutritional value decrease, if not prepared correctly. If you’re seeking to eat healthier, without having to sacrifice eating fried foods, make sure to follow these hacks.
1. Use Olive Oil
Olive oil has become the best type of oil you can use to make your fried foods. Olive oil itself holds many health benefits, so it has an edge against its other competitors.
Olive oil is much more stable at high temperatures in comparison to corn oil, sunflower oil, and soybean oil, meaning you can use it longer than other forms of frying oil, and it’ll still maintain its quality and nutrition.
The very best olive oils to use will be Virgin, or Extra Virgin; this label indicates that there were less chemicals utilized for extraction, which could decrease nutritional value.
For more information on why you need to use olive oil, click here!
2. Keep Your Oil Clean
It is essential to make certain you maintain the fry oil nice and clean. If you allow it to get old, and collect debris, the oil will begin to burn, and it’ll make your food taste burnt. Using old oil also means that the oil probably lost its nutrients as well.
Some methods for you to help keep the food tasting good and staying nutritious is includes removing debris in your oil as much as possible and, needless to say, changing out your oil once it begins to get old.
3. Improve your batter. Go gluten free.
Having a great batter for the food is super vital to having a good tasting meal, but the way you create your batter can determine if your fried delights will probably be a healthy treat, or a greasy mess.
Many people probably use all purpose flour for their batter. All purpose flour works well since it contains gluten, which helps stick to the food very well, however it also can absorb plenty of oil. Rather than high gluten all purpose flour, you can make use of gluten free ingredients, like cornmeal or rice flour in your batter.
4. Use carbonated liquids or baking soda.
Another popular method to help improve the standard of fried, battered foods is by using a carbonated liquid, or baking soda in the batter. What this can do for the food occurs when it really is cooking, it’s going to release gas bubbles, which will surely help decrease the oil absorption in the food.
Pairing this technique with gluten free ingredients in your batter is for sure method to promote a very tasty and health conscious batter for the food.
5. Maintain your oil temperature.
One thing that most people fail at when trying to make a healthy fried dish is making sure the oil temperature is right where it is supposed to be. The ideal temperature for fry oil is anywhere between 325°F-400°F.
If your fry oil is not hot enough, your food will not cook as fast as it should, and it has a lot more time to soak up more of the oil. If you cook it too hot, it can cause your fry oil to burn and smoke, which will not only make your food taste terrible, but it is also a major safety risk.
Some other quick tips to keep in mind is to always try to use a deep fryer, rather than a pan. This will decrease safety risks, and it is easier to maintain the condition of the oil.
Also, always let your food to sit on a bed of paper towels, or something like that to help take in the extra oil on the outside. Remember, you don’t need to give up fried foods to eat healthy, you merely need to know how to do it right!
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